With Physiotherapist Jayne McIlveen
Thursday 5th November 2026 6:00pm – 7:15pm
Practical education and movement to help you feel stronger, more confident and more connected to your body.
Changes in Hormones, pregnancy, ageing and everyday life can all influence how our pelvic floor and core function. You might notice bladder leakage or urgency, pelvic heaviness, reduced core strength, back or pelvic discomfort, or simply that things are not working quite as well as they used to.
Strong Foundations is a friendly, practical workshop combining pelvic health education with breathing, Pilates-based movement and functional strengthening to help you understand your body and use your pelvic floor and core effectively.
Understand your body! Build your strength! Move with Confidence!
*Tickets for this work shop are purchased through Eventbrite. Click on the ‘Book’ button to book your space now*
