Fit For Life, Fit For Sport
Fit For Life, Fit For Sport
Instructor: Debbie Matchett
This is a Pilates mat class. Suited for those who are injury free and have experience in the Pilates technique.
This class follows the pronciples of Pilates and good functional movement with the added emphasis on strengthening and conditioning the whole body.
Helene
Debbie puts us through our paces in the Pilates mat class. The classes I have attended ensure a full body workout including use of weights and other equipment to improve our strength, coordination ,...
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Jackie
Fantastic as always! Excellent assessment and guidance on how to make progress after injury.
Instructor: Debbie Matchett
This is a Pilates mat class. Suited for those who are injury free and have experience in the Pilates technique.
This class follows the pronciples of Pilates and good functional movement with the added emphasis on strengthening and conditioning the whole body.
Helene
Debbie puts us through our paces in the Pilates mat class. The classes I have attended ensure a full body workout including use of weights and other equipment to improve our strength, coordination ,...
Read full testimonial
Jackie
Fantastic as always! Excellent assessment and guidance on how to make progress after injury.