Exercise Library | Physio Works NI

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Exercise Library

There’s always lots going on in PhysioWorks Belfast. Check out our latest exercise videos below.

Exercise Library

Sit down all day? Try this lower back release exercise.

Debbie Matchett demonstrates four simple movements you can do with your lower back and pelvis to help alleviate lower back pain and stiffness. This video features four 30 second movements (north to south, side...

Core Stability in Standing with Gym Ball

Watch this video exercise that you can easily perform at home.

Core Stability in Standing- Single Leg with Gym Ball

Watch this video exercise that you can easily perform at home.

Roll Downs at Wall

Watch this video exercise that you can easily perform at home.

Pelvic Stability- Bent Knee Fall Out

Debbie Matchett demonstrates this simple exercise that you can easily perform at home.

Heel Kick in Prone

Debbie Matchett demonstrates this simple exercise that you can easily perform at home.

Chicken Wings on Foam Roller

Debbie Matchett demonstrates this simple exercise that you can easily perform at home.

Stretching Exercises for Runners and Cyclists

Debbie Matchett demonstrates these simple exercises that you can easily perform at home.

Neck Retraction

Debbie Matchett demonstrates this simple exercise that you can easily perform at home or in the office.

Diamond Press

Debbie Matchett demonstrates this simple exercise that you can easily perform at home.

Heel Kick

Debbie Matchett demonstrates this simple exercise that you can easily perform at home.

5 things to do with a foam roller

https://www.youtube.com/watch?v=AL394Pc9_Aw Debbie Matchett demonstrates this simple exercise that you can easily perform at home.