Debbie Matchett demonstrates this simple exercise that you can easily perform at home or in the office.
It is very common to see an increase in calf injuries during the marathon and half marathon season. With the increase in miles in your training and including some faster sessions this can increase...
Debbie Matchett demonstrates four simple movements you can do with your lower back and pelvis to help alleviate lower back pain and stiffness. This video features four 30 second movements (north to south, side...
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Watch this video to see how to use a stability ball to tighten abdominal muscles during the bridge exercise.
Debbie Matchett demonstrates this Strengthening exercises for the Tibialis Posterior muscles.
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From running to cycling, tennis to golf, whatever your sport is you will benefit from this 4 week blast of Pilates based exercises to improve your game! We will show you how to develop...
Introducing our new Spine Corrector class which will run every Monday from 9.30am -10.30am.
There was a great buzz in the clinic last week as the entire team gathered for a photoshoot. The pictures were originally intended for this website but we hope to be able to share...
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