Exercise tips
Sign up to our new beginner Pilates classes in our Studio based in East Belfast. Monday 6.10pm, Wednesday 10.45am and 7.30pm. Classes can be booked via Reception.
Debbie Matchett demonstrates this simple exercise that you can easily perform at home or in the office.
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Video demo
Lovely stretch to help with pain and tightness around the buttock.
Watch this video to see how to use a stability ball to tighten abdominal muscles during the bridge exercise.
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Clinic news
Join our Instructor David for Sunday morning Yoga. David discovered yoga around 10 year ago, after a friend suggested it as a good accompaniment to other forms of exercise. Since then his passion for...
Our bones continue to grow and strengthen until middle age, after which a gradual and natural decline commences – the more bone strength we have before this decline starts, the longer our bones and...
Introducing our new Spine Corrector class which will run every Monday from 9.30am -10.30am at our East Belfast Pilates Studio.
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