Fit For Life, Fit For Sport
A 4 week course to make you fairway fit post lockdown with our Instructor Jayne McIlveen. Short mobility classes focusing on enhancing your golf technique and swing, mobilising stiff hips, strengthening weak shoulders and...
During this current lockdown our clinic is permitted to be open. Face to face appointments are available following a telephone triage. Virtual appointments are also available via Zoom for advice and management of an...
Debbie has known Paul and Jason for many years since training at the London Body Control Pilates Centre back in the early 2000’s. They all caught up over lockdown and Debbie thought it would...
Join our Instructor David for Virtual Sunday morning Yoga. David discovered yoga around 10 year ago, after a friend suggested it as a good accompaniment to other forms of exercise. Since then his passion...
Sign up to our new beginner Pilates classes in our Studio based in East Belfast. Monday 6.10pm, Wednesday 10.45am and 7.30pm. Classes can be booked via Reception.
From running to cycling, tennis to golf, whatever your sport is you will benefit from this 4 week blast of Pilates based exercises to improve your game! We will show you how to develop...
Introducing our new Spine Corrector class which will run every Monday from 9.30am -10.30am at our East Belfast Pilates Studio.
There was a great buzz in the clinic last week as the entire team gathered for a photoshoot. The pictures were originally intended for this website but we hope to be able to share...