Debbie Matchett demonstrates this simple exercise that you can easily perform at home or in the office.
It is very common to see an increase in calf injuries during the marathon and half marathon season. With the increase in miles in your training and including some faster sessions this can increase...
Debbie Matchett demonstrates four simple movements you can do with your lower back and pelvis to help alleviate lower back pain and stiffness. This video features four 30 second movements (north to south, side...
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Watch this video to see how to use a stability ball to tighten abdominal muscles during the bridge exercise.
Debbie Matchett demonstrates this Strengthening exercises for the Tibialis Posterior muscles.
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There was a great buzz in the clinic last week as the entire team gathered for a photoshoot. The pictures were originally intended for this website but we hope to be able to share...
This means our already well equipped studio is now brimming over with gadgets to help you gain better control of your body.
This year’s Deep RiverRock Queen’s 5k ‘Race Round the River’ took place on Wednesday 3rd April 2019. The conditions were good for running and the event was a hugely enjoyable. We are delighted to...
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