Lovely stretch to help with pain and tightness around the buttock.
Debbie Matchett demonstrates this simple exercise that you can easily perform at home or in the office.
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Watch this video to see how to use a stability ball to tighten abdominal muscles during the bridge exercise.
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From running to cycling, tennis to golf, whatever your sport is you will benefit from this 4 week blast of Pilates based exercises to improve your game! We will show you how to develop...
Introducing our new Spine Corrector class which will run every Monday from 9.30am -10.30am.
There was a great buzz in the clinic last week as the entire team gathered for a photoshoot. The pictures were originally intended for this website but we hope to be able to share...
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