Fit For Life, Fit For Sport
Fit For Life, Fit For Sport
Are you ready to transform your body, improve your posture, and boost your overall well-being? Look no further than our beginner Pilates class! Whether you’re a complete novice or just getting back into fitness, our sessions are designed to introduce you to the fundamentals of Pilates.
In our welcoming and supportive environment, you’ll learn how to engage your core, enhance flexibility, and build strength.
Join us as we explore the mind-body connection, focus on breath control, and create a foundation for a healthier lifestyle. No matter your age or fitness level, Pilates is for everyone. Come as you are, and let’s embark on this transformative journey together!
Details for the Beginner Pilates Classes are:
Monday 6.45pm – 7 week block starts 2nd September 2024 with Julia
Thursday 11.00am – 7 week block starts 5th September 2024 with Julia
Click HERE to book your space today!
Are you ready to transform your body, improve your posture, and boost your overall well-being? Look no further than our beginner Pilates class! Whether you’re a complete novice or just getting back into fitness, our sessions are designed to introduce you to the fundamentals of Pilates.
In our welcoming and supportive environment, you’ll learn how to engage your core, enhance flexibility, and build strength.
Join us as we explore the mind-body connection, focus on breath control, and create a foundation for a healthier lifestyle. No matter your age or fitness level, Pilates is for everyone. Come as you are, and let’s embark on this transformative journey together!
Details for the Beginner Pilates Classes are:
Monday 6.45pm – 7 week block starts 2nd September 2024 with Julia
Thursday 11.00am – 7 week block starts 5th September 2024 with Julia
Click HERE to book your space today!
Meet our class instructors and the rest of our team here at PhysioWorksNI