Reflexology is a gentle but strong foot massage aimed at re-energising the body. It is a therapy that works on the feet to heal a whole person and it is used to restore and maintain the body’s natural healing mechanisms.
Reflexology does not claim to cure, diagnose or prescribe. It helps the client to cope at physical, spiritual, mental and emotional levels encouraging them to heal and maintain good health.
It has been shown to be effective for back and pelvic pain, digestive disorders and stress related conditions such as IBS, asthma, insomnia, anxiety and depression.
5 BENEFITS of REFLEXOLOGY
• causes increased bloodflow
• stimulates the lymphatic system
• activates the endocrine system
• encourages the release of endorphins
• decongests energy pathways
