physioworks ni wunda chair

6 very common myths about Pilates

6 very common myths about Pilates… Pilates is one of the most beneficial exercises you can do to move your body. This dynamic movement method can […]
pilates health

Just How Good Can Pilates Make You Feel?

back pain

New Workshops At PhysioWorksNI

Full Body Blast Workshop   Come and do a small equipment workshop with Emily. Suitable for  current Pilates or Yoga Class participants, Health professionals, and Fitness […]
pilates classes

Want to know more about our Pilates Studio Induction and Pilates Circuit Classes?

  Want to know more about our Pilates Studio Induction and Pilates Circuit Classes?     Pilates Studio Induction The Pilates Studio Equipment classes have become […]

The Wonderful Wunda Chair!

The wonderful Wunda Chair! As we launch our new Studio Induction Sessions and Pilates Studio Circuit class we thought we would introduce some of the equipment […]

Winter Warm Up Tips From PhysioWorksNI

Winter Warm Up Tips From PhysioWorksNI   Over the Winter months it can be a difficult time to maintain your training. Whether you train with a […]

How Does Doing Regular Pilates Classes Make You Feel?

So how does doing regular Pilates classes really make you feel?   Attending regular Pilates Classes is good for you, or so all instructors will tell […]

A Physiotherapists Guide To Cycling

  Physiotherapy and Cycling – Top Tips To Avoid Injury and Increase Performance.        As a Physiotherapist that is keen on cycling it’s great […]

Physioworksni is Expanding! Professional Pilates Instructors and Physiotherapists Required

We are expanding and actively recruiting two new positions within PhysioworksNI. If you would like to work with a progressive team and witih fantastic premises with […]

Looking After Your Marathon Feet

With the 38th SSE Airtricity Dublin marathon taking place this week end, 20,000 Irish and international runners will be taking to the streets of Dublin to […]

Pilates Progressive Beginner Class

We are running a 6 week Progressive Beginner Pilates class starting on the 24th October 2017. Details are: Day: Tuesday Time: 8:30pm Duration: 60 minutes Block: […]

New Beginner Pilates Classes

**This class is now full, we are taking names for Registration for Beginner classes in January…Days and times of Beginner classes TBC** We Have New Pilates Class starting in […]

Life After A Stress Fracture

21 April 2017 Running Injuries Physio Works News I thought I would share my experience and rehab programme I followed, when in 2013, I suffered a […]

NEW Beginner Pilates Class

We are registering for a new beginner Pilates class. We will be running it on a Wednesday at 10.45 – 11.45am.  Start date 26.04.17 It will […]

FitPilates at PhysioworksNI

Now taking registrations for all classes of all levels – Beginner,progressive beginner and intermediate. Check out website for class timetable or give us a call on […]
fit pilates

Functional Rehabilitation Programmes

A Function Rehabilitation programme involves an assessment that looks at how the person moves and will involve a series of exercises that are specific for each individual […]

Plantar Fasciitis

Plantar Fasciitis  is a very common injury that we treat at PhysioWorksNI. It can be very a frustrating injury as it can keep you out of […]

A New Year, a New You!

Running is a great way to get fit and lose weight. At PhysioWorksNI we are seeing more and more clients who have taken up running and […]

Staying Festive Fit

As we come into the festive season our lives become increasingly busy. All our preparations, shopping and nights out add to the stress and strains on […]