20/09/2018
injury reduction

Injury Reduction, The Achievable Plan To Sustain Fitness Levels.

Sports Injuries – Injury Reduction Injury prevention is impossible, injury reduction however has been shown to be very much possible. It won’t take in-depth sport science […]
22/08/2018
sports massage

The Benefits Of A Sports Massage

Why should you consider a regular sports massage and understanding the benefits of a sports massage?   Over the last number of years the has been […]
23/07/2018
core-strengthening-pilates

Core Strengthening with Pilates

Core Strengthening with Pilates. We have all heard the term ‘posture’ and have some understanding of the word ‘core’ and the fact that we all need […]
26/06/2018
Pilates Circuits

Summer Movement Pilates Workshop Series

Summer Movement Pilates Workshop Series ‘Change happens through movement and movement heals’ – Joseph Pilates Making the connection between Pilates and our daily activities Introducing our […]
04/06/2018
group of runners

Anterior Knee Pain

Anterior Knee Pain Anterior knee pain (also known Runner’s knee or Patellofemoral joint pain) refers to the location of the pain felt in your knee, the […]
20/04/2018
Spring Daffodils

Put your best foot forward this Spring

19/04/2018
calf injuries running marathon

Calf Injuries

15/04/2018
physioworks ni wunda chair

6 very common myths about Pilates

6 very common myths about Pilates… Pilates is one of the most beneficial exercises you can do to move your body. This dynamic movement method can […]
05/04/2018
pilates health

Just How Good Can Pilates Make You Feel?

15/03/2018
back pain pilates

Back Pain Pilates Workshops At PhysioWorksNI

Full Body Blast Workshop   Come and do a small equipment workshop with Emily. Suitable for  current Pilates or Yoga Class participants, Health professionals, and Fitness […]
13/03/2018
pilates classes

Pilates Reformer Studio Induction and Circuit Classes

Want to know more about our Pilates Reformer Studio Induction and Pilates Circuit Classes?     Pilates Reformer Studio Induction The Pilates Studio Equipment classes have […]
02/03/2018
wunda-chair

The Wonderful Wunda Chair!

The wonderful Wunda Chair! As we launch our new Studio Induction Sessions and Pilates Studio Circuit class we thought we would introduce some of the equipment […]
13/01/2018

Winter Warm Up Physio Tips

Winter Warm Up Physio Tips   Over the Winter months it can be a difficult time to maintain your training. Whether you train with a group […]
31/12/2017

How Does Doing Regular Pilates Classes Make You Feel?

Pilates effects – So how does doing regular Pilates classes really make you feel?   Attending regular Pilates Classes is good for you, or so all […]
21/12/2017

A Physiotherapists Guide To Cycling

16/11/2017
pilates jobs

Pilates Jobs- Pilates Instructors Required

27/10/2017
marathon feet

Looking After Your Marathon Feet

With the 38th SSE Airtricity Dublin marathon taking place this week end, 20,000 Irish and international runners will be taking to the streets of Dublin to […]
19/10/2017
pilates progressive

Pilates Progressive Beginner Class

We are running a 6 week Progressive Beginner Pilates class starting on the 24th October 2017. Details are: Day: Tuesday Time: 8:30pm Duration: 60 minutes Block: […]
09/10/2017
beginner pilates class

New Beginner Pilates Classes

21/04/2017
stress fracture recovery

Life After A Stress Fracture

04/08/2016
physiotherapy

FitPilates at PhysioworksNI

Now taking registrations for all classes of all levels – Beginner,progressive beginner and intermediate. Check out website for class timetable or give us a call on […]
01/02/2016
fit pilates

Functional Rehabilitation Programmes

Functional Rehabilitation Programmes A Function Rehabilitation programme involves an assessment that looks at how the person moves and will involve a series of exercises that are specific […]
25/01/2016
physiotherapy

Plantar Fasciitis

Plantar Fasciitis  is a very common injury that we treat at PhysioWorksNI. It can be very a frustrating injury as it can keep you out of […]
05/01/2016
physiotherapy

A New Year, a New You!

Running is a great way to get fit and lose weight. At PhysioWorks NI we are seeing more and more clients who have taken up running […]
01/12/2015
physiotherapy

Staying Festive Fit

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