Fit For Life, Fit For Sport
Exercise tips
We are really pleased to be back in the studio for our Pilates and Yoga classes! We have a wide range of Zoom, Studio and Recorded Classes. To allow us to bring all this...
Debbie has known Paul and Jason for many years since training at the London Body Control Pilates Centre back in the early 2000’s. They all caught up over lockdown and Debbie thought it would...
Sign up to our new beginner Pilates classes in our Studio based in East Belfast. Monday 6.10pm, Wednesday 10.45am and 7.30pm. Classes can be booked via Reception.
It is very common to see an increase in calf injuries during the marathon and half marathon season. With the increase in miles in your training and including some faster sessions this can increase...
