Personalised One-to-One Strength and Conditioning

Looking to enhance your Pilates practice or try something new?

These sessions are ideal whether you are rehabilitating an injury, building strength, or wanting a tailored program you can follow at home or in the gym.

What to expect

Initial Assessment: Your first session is dedicated to understanding your body, your goals and how we can best support your progress. Every program begins with a thorough assessment, so you are training safe, targeted and effective.

Your Initial Assessment includes:

• Comprehensive Consultation: We will discuss your medical and injury history, lifestyle, work demands and current activity levels to gain a full understanding of what your body needs.
• Objective Testing: This includes a detailed assessment of your movement patterns, strengths and weaknesses to identify any imbalances to work on. Strength testing is also completed to establish your baseline.
• Individualised Home or Gym Program: You will walk away with a personalised program tailored to your goals – giving you clear guidance to continue progressing between sessions.

Subsequent Sessions:

Ongoing sessions focus on building strength, refining technique and progressing through the exercises best suited to your goals.