One-to-One Pilates

What to Expect?

Initial Assessment – This session is about getting to know you so we can tailor the sessions completely to what your body needs and help you achieve your goals. Whether you are new to Pilates or returning from injury, a one-to-one sessions allows for extra time to ensure that you get the most out of your sessions.

This includes –

• Comprehensive Consultation: Zoe will go through your medical and injury history, lifestyle, job and activities to get a full picture of your body’s needs.

• Objective Testing: A thorough assessment of your strengths, weaknesses, posture and movement patterns to identify any imbalances or areas to focus on.

• Equipment familiarisation: Never used the Reformer before? No problem. Zoe will guide you through using the equipment safely and effectively.

• Home Program: You will leave with a personalised plan tailored to your goals – so you can continue to progress between sessions.

MOST importantly -We want you to feel great in your first session.

Subsequent Sessions – Based on your previous session we create a bespoke movement plan that will help you move efficiently and effectively. This will use a combination of movement and equipment based exercises to target specific muscles and joints.