Fit For Life, Fit For Sport
It is very common to see an increase in calf injuries during the marathon and half marathon season. With the increase in miles in your training and including some faster sessions this can increase...
This means our already well equipped studio is now brimming over with gadgets to help you gain better control of your body.
This year’s Deep RiverRock Queen’s 5k ‘Race Round the River’ took place on Wednesday 3rd April 2019. The conditions were good for running and the event was a hugely enjoyable. We are delighted to...
