Fit For Life, Fit For Sport
https://www.youtube.com/watch?v=rJbn44zCSD4 Debbie Matchett demonstrates this simple exercise that you can easily perform at home.
Watch this video exercise that you can easily perform at home.
https://www.youtube.com/watch?v=anfLvTUl4pY Debbie Matchett demonstrates the Mermaid Stretch that you can easily perform at home. Primarily, it unilaterally stretches and engages your intercostal muscles – which are primary breathing muscles – your back extensor muscles and...
Debbie Matchett demonstrates this Strengthening exercises for the Tibialis Posterior muscles.
Debbie Matchett demonstrates this simple exercise that you can easily perform at home or in the office.
Watch this video to see how to use a stability ball to tighten abdominal muscles during the bridge exercise.
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https://youtu.be/X7vWd3BvjRY Lovely stretch to help with pain and tightness around the buttock.