Mixed Abillity Mat Pilates Class at our Belfast Pilates Studio
If you have completed a Beginner’s course of Pilates and wish to improve your body control then this is the class for you!
You will learn more challenging exercises and perfect the exercises you already know. The aim is to improve your strength and flexibility. In these classes we also start to have a bit of fun with the more ‘classical’ style of exercises.
Fantastic as always! Excellent assessment and guidance on how to make progress after injury.
If you have completed a Beginner’s course of Pilates and wish to improve your body control then this is the class for you!
You will learn more challenging exercises and perfect the exercises you already know. The aim is to improve your strength and flexibility. In these classes we also start to have a bit of fun with the more ‘classical’ style of exercises.