What do our clients think? Read their testimonials for yourself.

Jackie

Fantastic as always! Excellent assessment and guidance on how to make progress after injury.

Hilary

Kind and compassionate and extremely professional and reassuring. I felt so relieved by an excellent diagnostic session with good rehab exercises and follow up appointment. Thank you.

Samuel

Very relaxed atmosphere and a professional team really have helped me along after knee replacement.

Alison

Always a good experience, from making the appointment, to Reception, to treatment. Always made to feel so welcome. I have been a patient here since it opened.

Julie

Really great experience and a day later already making a noticeable difference. David really clearly explained the mechanics of the issues as well as the treatment so I understand the issue better and what I need to do to address it. Really very happy!

Jan

It is by far he best Pilates studio that I know of. The instructors are extremely well qualified to deliver top class Pilates sessions to suit beginners through to advanced level. They are so educated about how the body works and apply this knowledge to target parts of the body that need a little extra attention. I leave each session feeling invigorated and stretched in all the right places.

Helene

Zoe’s Reformer classes are excellent. She adapts them skillfully to the capabilities of those present. With a maximum of 5 in the class she is able to give us all personal attention to ensure good technique and avoid injury. The classes are both challenging and enjoyable.

Helene

Debbie puts us through our paces in the Pilates mat class. The classes I have attended ensure a full body workout including use of weights and other equipment to improve our strength, coordination , mobility and balance. I have been attedning for many years and Debbie loves to keep us updated on the latest science that informs good Pilates practice. We also have a lot of fun while doing this and after class coffee and craic feature regularly.

A good sports massage will involve the moving, stretching and releasing of soft tissues. Pressure applied will depend on the area and feel of the tissues so sometimes pressure needs to be firm whilst other times easy.