MARATHON SEASON Advice/Stretches - ITB
Introducing our new section on our website for all you runners out there.
As we treat a lot of runners at PhysioWorksNI, we thought it would be a great help to put together a selection of advice leaflets to give up to date info and exercises for common running injuries.
Tying in with Marathon season, we thought we would kick off with our first leaflet- Ilio-Tibial Band Syndrome. (Pain on the outside or thigh/knee)
Please click here to view and download advice and exercises on ITB Syndrome to help get you back to full firness.
Stay tuned for next months leaflet.
Pilates & Classes
PhysioworksNI is a leading physiotherapy clinic based in Gilnahirk East Belfast. We specialise in the treatment of back pain, sports injuries and pilates.
PhysioworksNI aims to help people lead healthier, fitter lives. The practice is all-encompassing with a team that supports a range of health needs including physio, pilates, yoga & podiatry. The team provides an all around service for customers.
- On site parking
- Day and evening appointments
- Registered with all major insurance companies
- Purpose built gym for rehab and pilates