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Lower Back Release Work

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Core Stability in Standing with Gym Ball

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Core Stability in Standing- Single Leg with Gym Ball

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Core Work on Gym Ball-Bridge/Plank

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Roll Downs at Wall

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Core Work with Gym Ball

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Pelvic Stability- Bent Knee Fall Out

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Heel Kick in Prone

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Chicken Wings on Foam Roller

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Stretching Exercises for Runners and Cyclists

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Neck Retraction

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Diamond Press

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Heel Kick

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Arm Openings

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Mermaid

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Tib Post Strengthening

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Core Work with Gym Ball

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Chicken Wings on Foam Roller

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Tib Post Strengthening

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Core Work with Gym Ball

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Chicken Wings on Foam Roller

You can benefit from physiotherapy or pilates at any time in your life

BOOK PHYSIO