Debbie Matchett demonstrates the Mermaid Stretch that you can easily perform at home. Primarily, it unilaterally stretches and engages your intercostal muscles – which are primary breathing muscles – your back extensor muscles and your Quadratus Lomborum. There is also a minimal abdominal engagement to maintain the integrity of the torso.
https://www.youtube.com/watch?v=anfLvTUl4pY
Debbie Matchett demonstrates the Mermaid Stretch that you can easily perform at home. Primarily, it unilaterally stretches and engages your intercostal muscles – which are primary breathing muscles – your back extensor muscles and your Quadratus Lomborum. There is also a minimal abdominal engagement to maintain the integrity of the torso.
