Watch this video to see how to use a stability ball to tighten abdominal muscles during the bridge exercise.
Debbie Matchett demonstrates this simple exercise that you can easily perform at home or in the office.
Debbie Matchett demonstrates this Strengthening exercises for the Tibialis Posterior muscles.
Debbie Matchett demonstrates the Mermaid Stretch that you can easily perform at home. Primarily, it unilaterally stretches and engages your intercostal muscles – which are primary breathing muscles – your back extensor muscles and your Quadratus...