This class will cover the basic fundamentals of Pilates, teaching correct technique and functional movement.
You will be taught to move well and how to apply these principles into every day life and sport.
This class is suitable for all to attend.
Get back to basics for everyday better movement.
Rosie – Knockbracken
I have been practicing pilates at PhysioWorks for four years now. I started as a beginner and have gradually improved to intermediate level. I love the control I now feel over my body and...
A good sports massage will involve the moving, stretching and releasing of soft tissues. Pressure applied will depend on the area and feel of the tissues so sometimes pressure needs to be firm whilst other times easy.
This class will cover the basic fundamentals of Pilates, teaching correct technique and functional movement.
You will be taught to move well and how to apply these principles into every day life and sport.
This class is suitable for all to attend.
Meet our Belfast Pilates Studio and Physiotherapy Team
Meet our Belfast Pilates Studio and Physiotherapy Team
At PhysioWorksNI Belfast we have a highly experienced team of Pilates instructors led by our principle physiotherapist Debbie.
I have been practicing pilates at PhysioWorks for four years now. I started as a beginner and have gradually improved to intermediate level. I love the control I now feel over my body and...
A good sports massage will involve the moving, stretching and releasing of soft tissues. Pressure applied will depend on the area and feel of the tissues so sometimes pressure needs to be firm whilst other times easy.
OTHER PILATES CLASSES AT OUR BELFAST PILATES STUDIO
Select a Pilates class to find out more about the class and the Pilates instructor who delivers it