“You’re only as young as your spine is flexible” Joseph Pilates.
This class will teach you how to strengthen your core, stabilize your pelvis and improve your spinal mobility, posture and health.
To maximise this class’s benefits make sure your instructor Jayne has a full history of past injuries and be confident to communicate any current issues. Each class is shaped around you, the client.
Zoom Class
“You’re only as young as your spine is flexible” Joseph Pilates.
This class will teach you how to strengthen your core, stabilize your pelvis and improve your spinal mobility, posture and health.
To maximise this class’s benefits make sure your instructor Jayne has a full history of past injuries and be confident to communicate any current issues. Each class is shaped around you, the client.
Meet our Belfast Pilates Studio and Physiotherapy Team
Meet our Belfast Pilates Studio and Physiotherapy Team
At PhysioWorksNI Belfast we have a highly experienced team of Pilates instructors led by our principle physiotherapist Debbie.