Pilates Fundamentals

This class will cover the basic fundamentals of Pilates, teaching correct technique and functional movement.

You will be taught to move well and how to apply these principles into every day life and sport.

This class is suitable for all to attend.

Pilates Class for Bone Health, PhysioWorks Belfast

Get back to basics for everyday better movement.

Rosie – Knockbracken

I have been practicing pilates at PhysioWorks for four years now. I started as a beginner and have gradually improved to intermediate level. I love the control I now feel over my body and...
Read full testimonial

This class will cover the basic fundamentals of Pilates, teaching correct technique and functional movement.

You will be taught to move well and how to apply these principles into every day life and sport.

This class is suitable for all to attend.

Meet our Belfast Pilates Studio and Physiotherapy Team

At PhysioWorksNI Belfast we have a highly experienced team of Pilates instructors led by our principle physiotherapist Debbie.

meet Our Pilates Instructors

Get back to basics for everyday better movement.

Rosie – Knockbracken

I have been practicing pilates at PhysioWorks for four years now. I started as a beginner and have gradually improved to intermediate level. I love the control I now feel over my body and...
Read full testimonial

OTHER PILATES CLASSES AT OUR BELFAST PILATES STUDIO

Select a Pilates class to find out more about the class and the Pilates instructor who delivers it