Fit For Life, Fit For Sport
“You’re only as young as your spine is flexible” Joseph Pilates.
This class will teach you how to strengthen your core, stabilize your pelvis and improve your spinal mobility, posture and health.
To maximise this class’s benefits make sure your instructor Jayne has a full history of past injuries and be confident to communicate any current issues. Each class is shaped around you, the client.
At PhysioWorksNI Belfast we have a highly experienced team of Pilates instructors led by our principle physiotherapist Debbie.
meet Our Pilates Instructors
Select a Pilates class to find out more about the class and the Pilates instructor who delivers it