Fit For Life, Fit For Sport
Living with pain should not become a norm. In this class we will target common areas of pain, aiming to strengthen and stabalise weak muscles and mobilise and realign stiff joints.
To maximise this class’s benefits make sure your instructor Jayne has a full history of past injuries and be confident to communicate any current issues. Each class is shaped around you, the client.
At PhysioWorksNI Belfast we have a highly experienced team of Pilates instructors led by our principle physiotherapist Debbie.
meet Our Pilates Instructors
Select a Pilates class to find out more about the class and the Pilates instructor who delivers it