Intermediate Pilates Classes in our Belfast Pilates Studio

In this class you will continue with the basic fundamentals and carry them through into a challenging circuit of exercises known as “The Intermediate Mat”. You will practice different exercises in different positions and, to give you a total body workout, small equipment is often used.

• Keep to the ‘Principles of Pilates’ of alignment, breathing, core control and ease of movement.
• Progress you through at a level that suits you.
• Often use small apparatus such as foam rollers, resistance bands and weights. These add to the fun and the challenge, and will help you ‘feel the exercise’ in a totally different way.