Debbie Matchett demonstrates this simple exercise that you can easily perform at home or in the office.
Sign up to our new beginner Pilates classes in our Studio based in East Belfast. Monday 6.10pm, Wednesday 10.45am and 7.30pm. Classes can be booked via Reception.
It is very common to see an increase in calf injuries during the marathon and half marathon season. With the increase in miles in your training and including some faster sessions this can increase...