YOGA

'Yoga provides a holisitic approach to health and well-being incorporating the connection between body, breath and mind.'

YOGAbelfast offers seven classes a week at the PhysioworksNI Studio. For beginners we offer a structured seven week course that will guide slowly and safely through the basics of yoga providing a solid foundation and detailed explanations of the practice and postures. Ideal for those with little or no yoga experience, or those who are returning to yoga as a refresher in order to regain lost flexibility. The Progressive classes are for those with an established practice, or for those who have already completed our beginners course. This is a more challenging class focusing on perfecting the basic postures, and safe guided progression through more advanced variations and breathing techniques. Our Saturday morning drop in class is open to all ages, levels of experience and fitness, with no booking required. These classes will guide you through relaxation, breathing and postures, with variations to suit everyone, from beginners through to those with more established practice.

For more details or information click on www.yogabelfast.com or contact Julie or Chandra 028 9070 5381 / email yoga@yogabelfast.com